About me – sagesoma

Lana Costa

Hi, I’m Lana. I work with people who want to feel more connected, clear, and confident as they navigate change, shift limiting patterns, and grow in their personal and professional lives.

Through somatic coaching and breathwork sessions, I help you reconnect with yourself, ease stress, and move forward in a way that feels authentic and aligned.

Before pursuing this path, I spent over a decade in London’s corporate world as a senior HR professional, working closely with people, teams, and leadership. That time gave me a deep understanding of human dynamics, how we relate, communicate, lead, and grow.

Over time, I realised that there was a recurring pattern, not only in the systems around me, but in myself. Even with the right tools and insights, it is easy to become disconnected from our own needs, bodies, and inner signals in fast-paced, high-pressure environments.

That experience, alongside a series of life shifts led me to explore somatic practices and breathwork more deeply. I wanted to understand not just how we think and relate, but how we feel, respond, and regulate on a deeper, embodied level. It gave me something essential: a way to support others in reconnecting with their own inner resources, gently, sustainably, and in a way that feels true to them.

This work isn’t about becoming someone new. It’s about reconnecting with the parts of you that have been quieted or overlooked, and discovering what truly supports your well-being, your growth, and the way you want to live, lead, and relate from the inside out.

My Somatic Coach training was completed through an ICF-accredited Level 2 programme.

My approach is rooted in partnership

I offer a warm, welcoming space where you are met just as you are.

Whether you’re moving through personal or professional challenges, relationship shifts, difficult decisions, or a quiet sense that something needs to change, we work together to explore what’s underneath in a way that includes both body and mind.

We work with your whole self, gently integrating evidence based coaching with embodied awareness, insight, breath, and sensation to support change that is real and lasting. Your process is your own, and I’m here to support it with attuned presence and deep respect for your unique experience.

What I love most is witnessing these shifts unfold in a session, when someone begins to relate to themselves with more kindness, discovers inner strengths they hadn’t noticed before, and starts to trust their body as a guide toward resilience and a more grounded, meaningful life.

Curious about working together? Let's connect

lana@sagesoma.com